Grand Slam champ Bianca Andreescu credits winning mindset to meditation

Canadian tennis superstar visualized each morning how she would beat her opponent during U.S. Open

Bianca Andreescu, of Canada, kisses the championship trophy after defeating Serena Williams, of the United States, during the women’s singles final of the U.S. Open tennis championships Saturday, Sept. 7, 2019, in New York. THE CANADIAN PRESS/AP-Charles Krupa

Bianca Andreescu began her day Saturday the same way she started every morning during her run to the U.S. Open title. By meditating and visualizing how she could beat her next opponent.

Those practices, adopted by the Canadian teenager years ago, seem to be working for her throughout her breakout season.

And Saturday’s visualization session — where she saw herself defeating American superstar Serena Williams for the U.S. Open championship — worked especially well.

“I put myself in situations (that) I think can happen in a match, basically,” Andreescu said Saturday night, hours after downing Williams 6-3, 7-5 in a thrilling women’s final at Arthur Ashe Stadium. “I just find ways to deal with that so I’m prepared for anything that comes my way.

“I think your biggest weapon is to be as prepared as you can. I really think that working your mind (is important) because at this level everyone knows how to play tennis.

“The thing that separates the best from the rest is just the mindset.”

The 19-year-old from Mississauga, Ont. — Canada’s first Grand Slam singles champion — added meditation to her daily routine when her mother introduced her to it as a young adolescent.

She said she visualized her match against Williams unfolding, thinking about how certain points might play out, when she woke up Saturday morning.

It wasn’t the first time Andreescu had thought about playing the 37-year-old in a Grand Slam final.

“It’s so crazy, man,” she said, pausing to wipe tears from her eyes. “I’ve been dreaming of this moment for the longest time.”

“I guess these visualizations really, really work,” she added with a laugh.

Andreescu talked about her meditative process throughout the U.S. Open, and said after her semifinal victory against Belinda Bencic that she had visualized winning the Grand Slam in New York — even writing herself a fake winner’s cheque — when she was 15.

The US$3.85 million she earned with Saturday’s victory was more than she had envisioned back then, though.

“I’ve never held that much money in my life,” she said with a wide smile. “But yeah, like I said, I guess those visualizations are really working for me. It’s just crazy.”

Andreescu’s win extends her championship run to two straight tournaments, including last month’s Rogers Cup when she also beat Williams, and improves her ranking to a career-high No. 5 — up from No. 152 at the start of this year.

She’s also 8-0 against top 10 opponents, with all eight of those wins coming in 2019.

Melissa Couto, The Canadian Press

Like us on Facebook and follow us on Twitter

Just Posted

COLUMN: Art Matters by Sarah Zimmerman

This Christmas, shop for local gifts

City of Terrace says it’s ready to tackle winter weather

A new snow plow was added to the city’s snow removal fleet this year

CN Rail workers strike in Terrace as part of national movement

Employees say long, unpredictable hours are a public safety concern

Skeena Voices | The top wheeler

Skater Chris Thomas was chosen as Team Canada’s head coach for the upcoming Roller Derby World Cup

Fashion Fridays: Holiday outfits on a budget

Kim XO, helps to keep you looking good on Fashion Fridays on the Black Press Media Network

Smudging in B.C. classroom did not affect Christian family’s faith, says school district lawyer

Lawyers make closing arguments in a Port Alberni case about the Indigenous cultural practice

Canadian Forces member charged with possessing magic mushrooms in Comox

Master Cpl. Joshua Alexander, with the 407 Maritime Patrol Squadron, facing two drug related charges

Most B.C. residents, including those hit by 2018 storms, not prepared for outages: report

Create an emergency kit, BC Hydro says, and report all outages or downed lines

Study finds microplastics in all remote Arctic beluga whales tested

Lead author Rhiannon Moore says she wasn’t expecting to see so many microplastics so far north

Services needed in B.C. for early-onset Alzheimer’s disease patients: doctor, advocates

More patients are being diagnosed with Alzheimer’s at an earlier age

65-million-year-old triceratops fossil arrives in Victoria

Dino Lab Inc. is excavating the fossilized remains of a Triceratops prosus

B.C. widow sues health authority after ‘untreatable’ superbug killed husband

New Public Agency Health report puts Canadian death toll at 5,400 in 2018

Changes to B.C. building code address secondary suites, energy efficiency

Housing Minister Selina Robinson says the changes will help create more affordable housing

Most Read