How badly do you want it?
Parkside Secondary students thought about that question for the Parkside 20 Day Challenge, which was about making healthier choices to develop healthier habits for a healthier life. The question helped them understand that anything is possible with effort and commitment.
“When new habits are created that are healthy, their awareness for making better choices is also developed,” says teacher Trygve Sort.
The students participated in a series of physical activities, including weight training, circuit craze, kickbo/ball, hiking, belly dancing and yoga.
They were encouraged to step outside of their comfort zone, and examine the mindset they bring to activities through the help of motivational videos, music, and inspirational quotes.
The Parkside Challenge was a school-wide initiative, with the entire staff helping and together staff and students chose You Tube videos, quotes, music and literature to inspire each other, which sparked discussions about healthy choices and healthy mindsets, said Sort. At the end of the event, students answered reflective questions to see if they noticed a change, be it in stress levels, sleep patterns, mood, concentration levels, or changes in other aspects of their lives. Student reflection questions were: What is the difference for you after your workouts?
“I can go farther and I am more determined. I go to bed earlier,” said Lothlan Olson.
How has your stress level changed?
“I feel better mentally and physically. I treat others better and I’m more social.” said Jesse Keeler.
What are the highlights for you so far in the challenge?
“I twisted my foot at the dojo, I looked at my foot and thought ‘I’m not weak. It’s going to take more than this to make me stop.’ I also eat way healthier,” said Chad Mohr.
Are you getting more done in school and life?
“I have better concentration now. I play less video games and go outside most of the day. I don’t enjoy junk food anymore. I prefer fruit and vegetables” said Koryn Dvorak.
What is the difference in how you communicate more with your friends and family? “I communicate more and invite them to walk with me because I sleep better and wake up rested,” said Becca Faithful.