How to stick to your New Year’s resolutions

Instead of thinking about how much further you have to go, celebrate your progress, no matter how small

Over 50 per cent of our New Year’s resolutions fail.

That’s because too many resolutions are based on societal standards, not what’s best for the individual, according to experts.

Keep your goals specific, for example, “I want to lose 10 pounds” instead of, “I want to lose weight.”

READ MORE: Is a new diet part of your New Year’s resolution?

Keeping track of your progress in a journal can help you stay motivated, but don’t forget that you can take your time.

If you’re trying to break a habit, it’s a good idea to identify the “cue” that triggers the habit. For example, checking social media because you feel lonely. “Small number theory” can help you stick to your guns.

And of course, instead of thinking about how much further you have to go, celebrate your progress – no matter how small.

The Canadian Press

Like us on Facebook and follow us on Twitter.

Just Posted

Police investigating after body found in Terrace

Discovery Friday afternoon near Olson Ave.

Skeena Voices | Painting the world a brighter place

Marilyn Lachapelle brings life to rocks to heal and spread happiness

Northwest mobile unit to help those at heart of mental health, addiction crisis

Province, Northern Health unveils new unit in Terrace to bridge gaps in services

New Mills Memorial project said to be on track

But Skeena MLA Ellis Ross not convinced

Bail hearing adjourned for April in Terrace manslaughter case

Veronica Leanne Bolton, 34, is accused in death of Rene Fagan, 85

Stolen Bentley spotted going wrong way down highway found in Summerland

The car has been recorded going the wrong way on the Coquihalla, found two days later

Province announces $18.6 million for B.C. Search and Rescue

The funding, spread over three years, to pay for operations, equipment, and training for

Late-season wave of the flu makes its round in B.C.

BC Centre for Disease Control reported 50 per cent jump in flu cases in first weeks of March

Tofino’s housing crisis causing some to seek shelter at the local hospital

Tofino’s housing crisis is pushing the town’s ‘hidden homeless’ population into the forefront.

Sentencing judge in Broncos crash calls for carnage on highways to end

Judge Inez Cardinal sentenced Jaskirat Singh Sidhu to eight years

2 fires in Victoria caused by cigarettes prompts warning from deputy fire chief

Two separate fires caused by cigarette butts were avoidable

Wildlife activists slam B.C. business, clubs for ‘wolf-whacking’ contests

Chilcotin Guns, Creston Valley Rod and Gun Club and West Kootenay Outdoorsmen Club under fire

‘Families torn apart:’ Truck driver in fatal Broncos crash gets 8-year sentence

Judge Inez Cardinal told court in Melfort, Sask., that Sidhu’s remorse and guilty plea were mitigating factors

Boy who went missing from park remains largest probe in Victoria police history

The four-year old Victoria boy went missing without a trace on March 24, 1991

Most Read