A new study finds social media has made one in five Canadians lose sleep and become more sedentary. (AP Photo/Jeff Chiu)

A new study finds social media has made one in five Canadians lose sleep and become more sedentary. (AP Photo/Jeff Chiu)

Social media has robbed 1 in 5 Canadians of sleep

Ninety per cent of Canadians aged 15 to 34 use social media

A new study finds social media has made one in five Canadians lose sleep and become more sedentary, according to a new study by Statistics Canada drawing on the 2018 Canadian Internet Use Survey.

Canadians are among the heaviest users of social media in the world with usage widespread among all age groups. Ninety per cent of Canadians aged 15 to 34, 80 per cent of Canadians aged 15 to 34 and 60 per cent of Canadians aged 50 to 64 used social media in 2018. More than 50 per cent of those aged 15 to 24 use three or more accounts.

The survey studied six outcomes associated with social media use: lost sleep, trouble concentrating on tasks or activities, less physical activity, feeling anxious or depressed, feeling envious of the lives of others, and feeling frustrated or angry.

Looking at all social media users aged 15 to 64, around one-fifth said they had lost sleep (19 per cent), exercised less (22 per cent), or had trouble concentrating on tasks or activities (18 per cent) as a result of their social media use during the last 12 months. Around one in eight users (12 to 14 per cent) reported feeling anxious or depressed, frustrated or angry, or envious of the lives of others.

Correlating specific age groups with specific outcomes, respondents aged 15 to 14 appear especially prone to losing sleep and struggling to concentrate with almost half of all social media users aged 15 to 19 reporting loss of sleep related to social media use.

RELATED: B.C. school district blocks access to social media in the classroom

“Whether this reflects a lack of self-regulation, the amount of sleep needed by adolescents, or other factors, cannot be assessed given the information available from the (survey),” the study reads. “Still, the prevalence of these two outcomes – particularly among adolescents – is consistent with the literature.”

The literature also finds social media use has a stronger correlation with low psychological well-being among adolescent females than males with one study finding that depressive symptoms were stronger for 14-year-old girls using social media than boys, reflecting in part gender differences in other risk factors such as disrupted sleep, low self-esteem, poor body image, and online harassment.

Looking at other age groups, individuals under the age of 30 reported higher cases of anxiety or depression than individuals aged 35 to 49. Reports of feeling envious of the lives of others were also more prevalent among those under 35.

“One implication is that negative outcomes attributed to social media use are not limited to those experienced by adolescents, but are also evident among individuals in their twenties and early thirties,” it reads.


Do you have a story tip? Email: vnc.editorial@blackpress.ca.

Follow us on Twitter and Instagram, and like us on Facebook.

wolfgang.depner@peninsulanewsreview.com

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Terrace Community Fund was able to set up the Dare to Dream Fund with a significant donation from Trumpeter Donnie Clark. (File photo)
Dare to Dream Fund set up after a large donation from musician Donnie Clark

The fund will provide financial support for the Dare to Dream music program in Terrace and Thornhill

The average selling price of a single-family home in Terrace has climbed 26 per cent in the last year. (Jonathan Hayward/The Canadian Press)
House prices soar in Terrace

Average prices increased by 26 per cent

Nurse Vicki Niemi administers a dose of the Pfizer-BioNTech COVID-19 vaccine to Joyce, 88, on Mar. 23, 2020 at the Terrace Sportsplex. All adults in Terrace are now eligible to register for a COVID-19 vaccination. (Ben Bogstie/Terrace Standard)
All adults in Terrace can now register for a COVID-19 vaccine appointment

Community members can register by calling 833-838-2323 or visiting getvaccinated.gov.bc.ca

April 2020 to March 2021 was the second wettest year on record since at least 1969, according to Environment Canada. (Ben Bogstie/Terrace Standard)
VIDEO: Terrace records wettest spell in over a half-century

Terrace saw close to 1,500 millimetres of precipitation between April 2020 and March 2021

Terrace fire department responded to a call from Skeena Saw Mills at the early hours of Friday morning. (Binny Paul/ Terrace Standard)
UPDATE: Fire crews respond to early morning incident at Skeena Sawmills

No injuries were reported as mill workers immediately alerted the fire department after seeing smoke

Burnaby MLA Raj Chouhan presides as Speaker of the B.C. legislature, which opened it spring session April 12 with a speech from the throne. THE CANADIAN PRESS
B.C. NDP promises more health care spending, business support in 2021 budget

John Horgan government to ‘carefully return to balanced budgets’

—Image: contributed
Indoor wine tastings still allowed in B.C., not considered a ‘social gathering’

“Tasting is really just part of the retail experience. The analogy I use is you wouldn’t buy a pair of pants without trying them on.”

A sign on a shop window indicates the store is closed in Ottawa, Monday March 23, 2020. The Canadian Federation of Independent Business is raising its estimate for the number of businesses that are considering the possibility of closing permanently. THE CANADIAN PRESS/Adrian Wyld
Small business struggling amid COVID-19 pandemic looks for aid in Liberals’ budget

President Dan Kelly said it is crucial to maintain programs to help businesses to the other side of the pandemic

The National Security and Intelligence Committee of Parliamentarians says that includes attempts to steal Canadian research on COVID-19 and vaccines, and sow misinformation. (AP Photo/Esteban Felix)
Intelligence committee warns China, Russia targeting Canadian COVID-19 research

Committee also found that the terrorist threat to Canada has shifted since its last such assessment

Part of the massive mess left behind in a Spallumcheen rental home owned by Wes Burden, whose tenants bolted from the property in the middle of the night. Burden is now facing a hefty cleaning and repair bill as a result. (Photo submitted)
Tenants disappear in the night leaving Okanagan home trashed with junk, feces

Spallumcheen rental rooms filled with junk, human and animal feces; landlord scared to rent again

Parliament Hill is viewed below a Canada flag in Gatineau, Quebec, Friday, Sept. 18, 2020. A new poll suggests most Canadians are feeling more grateful for what they have in 2020 as a result of COVID-19 pandemic.THE CANADIAN PRESS/Sean Kilpatrick
Canada’s greenhouse gas emissions increased slightly in 2019: report

2019 report shows Canada emitted about one million tonnes more of these gases than the previous year

Dr. E. Kwok administers a COVID-19 vaccine to a recipient at a vaccination clinic run by Vancouver Coastal Health, in Richmond, B.C., Saturday, April 10, 2021. THE CANADIAN PRESS/Jonathan Hayward
B.C. to register people ages 40+ for COVID-19 vaccines in April

Appointments are currently being booked for people ages 66 and up

A volunteer disinfects a historical Mohabat Khan mosque ahead of the upcoming Muslim fasting month of Ramadan, in Peshawar, Pakistan, Friday, April 9, 2021. (AP Photo/Muhammad Sajjad)
For Canadian Muslims, second pandemic Ramadan is a time of hope and sadness

Many members of the association are trying to find ways ‘to help people stay connected to one another’

South Surrey farmland, March 2020. The province’s crackdown on secondary residences sparked protests that have the NDP government engaged in a lengthy rewrite of its legislation. (Tracy Holmes/Peace Arch News)
B.C. NDP now wants to keep even ‘non-farmers’ on the land

‘Grandfathering’ of second residences extended again

Most Read