Good food, fine wine and some intimate conversation: romance is is good for you, according to a Vancouver Island couples’ therapist. Image: Facebook/Quails’ Gate Estate Winery

Romance is more than fun, it’s good for you

Find out not just how to keep those Valentine’s Day fires burning, but why

Romance in a relationship is important, not just on Valentine’s Day but everyday, says registered psychotherapist John Taylor.

Taylor, counsellor at Izumi Therapy in Nanaimo, said making time for a partner is probably the healthiest thing couples can do for their relationship and well-being.

“We talk about the importance of eating healthy and exercising but there’s some research that says 15 minutes of working on your relationship a day would do more for your cardiovascular health than an hour of aerobic activity at the gym because you get rid of all the stress hormones that are so bad for you,” Taylor said.

RELATED: Vancouver Island retailers share the love around Valentine’s Day

Taylor added that romance is something that people should add everyday to their relationship.

“Add as much as you can,” he said.

Taylor said every positive act couples do for each other in a relationship is romance.

“The difference between a romantic relationship and a friendship is that you realize and recognize your partners vulnerabilities and what they need to fill them up and you kind of go that extra level to meet those,” he said.

According to the online blog, Health Fitness Revolution, romantic relationships can be a ticket to good health.

In a post about the connection between health and romance, the author writes that there are chemical processes in the brain that affect how we feel. When we’re with a significant other, the body releases hormones, like oxytocin and dopamine, that signal feelings of trust, pleasure, and reward.

It states that “In one study, researchers found people’s blood pressure was lower when they were with a romantic partner than when they were interacting with anyone else.”

Taylor said one of the best ways to strengthen an emotional connection with a partner is to be an empathetic listener.

“If your partner gets home and says ‘I can’t believe my boss yelled at me, I was five minutes late for work.’ You don’t say, ‘well of course you were late you didn’t get up.’ You have empathy and say ‘that’s really tough tell me about it,’” he said.

If the emotional stuff is working well, Taylor said other aspects in a relationship become easier. He said it’s important to have both sexual and non-sexual connections but that an emotional component should come first.

Valentine’s Day can be a day for couples to be extra romantic, but Taylor said it can also be a difficult day for couples who have little romance in their relationships.

“The expectation is too unrealistic for the day to fix it,” he said. “A good relationship means the job is important and the kids are important but we’re important too. The importance of a couple putting [making time for each other] in their schedule and making time everyday is just as important as getting to work on time,” Taylor said.

Just Posted

Ross is counting on Wilkinson to stick to his promise to fight for the north

Skeena BC Liberal MLA Ellis Ross is counting on newly-elected BC Liberal… Continue reading

BC BUDGET: New spaces a step to universal child care

Fees reduced for licensed daycare operators

BC BUDGET: NDP cracks down on speculators, hidden ownership

Foreign buyers’ tax extended to Fraser Valley, Okanagan, Vancouver Island

BC BUDGET: Payroll tax replaces medical premiums

Health spending to increase $1.5 billion for drugs, primary care teams

Northwest Community College board appointments made

New board members have NDP flavour

VIDEO: Top 10 B.C. budget highlights

The NDP is focusing on childcare, affordable housing and speeding up the elimination of MSP premiums

How to keep local news visible in your Facebook feed

Facebook has changed the news feed to emphasize personal connections. You might see less news.

Canucks blow three goal lead, lose to Avalanche in overtime

Vancouver struggled on the penalty kill, as Colorado scored all five goals on the powerplay

Widow of avalanche victim sues Golden lodge operator

A woman from Alberta is suing guides, their mountain guide association and the lodge operator for negligence

BC BUDGET: NDP hope to nix court delays with $15 million cash influx

Union says funding could stop sheriffs from leaving for higher paid jobs

Cattlemen urge B.C. to prevent erosion caused during 2017 wildfire season

Other concerns are fencing restoration and repair, and a lack of feed for cattle.

ALR review may not be open-minded

Past agriculture minister Norm Letnick skeptical of NDP approach

Patrick Brown’s Tory leadership bid fate looms

Brown’s bid to for Tory leadership to be decided on Wednesday

Alberta shrugs off B.C. legal challenge on wine ban

The potential fine Alberta faces for violating free trade rules according to economic development minister

Most Read