You can run away from your cigarette, UBC study suggests

Close to half the smokers quit after 10 weeks of running

Want to leave your cigarette behind? Better start running.

A UBC study released Tuesday suggests half the people who finished a 10-week running program were able to quit smoking.

Of the 72 smokers who lasted the entire 10 weeks in the Running Room’s 2016 Run to Quit program, 37 of them managed to stop smoking.

“This shows that physical activity can be a successful smoking-cessation aid and that a community-based program might offer that,” said Carly Priebe, postdoctoral fellow at UBC’s school of kinesiology and lead study author.

“Doing it on your own is very difficult.”

However, the 72 smokers represent barely half of the 126 people who started the program. Most of the 54 who stopped running did so around week five, the designated “quit week.”

The program was split between classroom time and walking/running up to five kilometres at a time. The participants had access to one-on-one phone counselling and had their carbon monoxide levels tested regularly.

Just Posted

Another snowfall warning issued for Terrace area

Lastest storms expected to bring wet snow and freezing rain tonight and into the weekend

Female rep Midgets go 1-1-2 in Kamloops

The Northern Eagles improved through ‘A’ tournment

Terrace volleyball teams spike strong

Centennial and Caledonia teams claim zone banners, medals. Provincials coming up

House damaged by smoke, heat in fire

Blaze is under investigation

Snowfall warning remains in effect

Public urged to postpone non-essential travel

Whistler venues could see 2026 Olympic action

Calgary is looking to cut down on costs

Michael Buble announced as 2018 Juno host in Vancouver

Awards will celebrate Canadian talent in March

BC Hydro issues storm safety tips

Bulletin indicates “electrical contact incidents resulting in serious injury are on the rise.”

B.C. flaggers rally after colleague struck in Okanagan

Traffic Control Personnel respond to colleague being hit in Lavington

Washington Governor Jay Inslee visits B.C.

Premier John Horgan talks trains, trade with southern neighbour

Viral video shows deer killed on Snapchat in Campbell River

RCMP say they have identified those involved and are working with conservation officers

BC Conservatives call for ICBC reform

Leader Scott Anderson of Vernon calls ICBC ‘national embarrassment

Cost to fix Phoenix pay system to surpass $540 million: auditor general

Michael Ferguson’s review hints the entire system should be scrapped

Most Read